Mix your TurmeriX with a liquid or food of your choice. You can add it to fruit juice, coconut water, milk, yogurt, smoothies or whatever liquid or food you prefer.
The 'Gentle Start' Dose:
(For people with digestive issues e.g. stomach or bowel sensitivities or indigestion). Take ¼ to ½ a teaspoon in the morning with breakfast or preferably in a non dairy yogurt (yogurt is a digestive protector). Do this for the first 2 - 3 days. Then increase to taking a set ½ teaspoon in the morning and night until you experience results where you feel great. One teaspoon per day is what we call the Maintenance Dose (maintaining good digestive health.) If at any time, you have an adverse stomach or bowel reaction then simply reduce the amount and start slowly again.
The 'Maintenance' Dose:
(To maintain good digestive health and to relieve inflammation). One teaspoon per day mixed with your favourite liquid or food (choose from the above examples).
The 'Anti-Inflammatory Relief' Dose:
Take 1 teaspoon both morning and night until you experience results (this can take anywhere from 1 to 4 weeks). Once you feel well, with pain and discomfort significantly reduced or better still.... relieved, then return to the Maintenance Dose of 1 teaspoon a day. (Any day you feel not quite right then you can always take an extra dose).
****Please note: Always read the label. Follow the directions for use. If symptoms persist, talk to your healthcare professional. Advise your doctor that you are taking TurmeriX to have it added to your health records.