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There’s a common belief that your body type is completely dictated by genetics and that you can blame your parents for the way that you turn out. But is that true? Twins Laid Some of the Groundwork for This ...

Turmeric has been valued in Ayurveda, Chinese medicine and other elements of Eastern culture for thousands of years. This is not only for its warm, peppery flavour but also its incredible range of medicinal ...

From a botanical perspective, turmeric is a rhizomatous herbaceous perennial plant belonging to the Zingiberaceae family. But most of us aren’t botanists, so let’s look at it in layman’s terms: turmeric is a...

The discovery and use of adaptogens in modern science are relatively new versus the use of them in traditional herbal medicines such as Chinese and Ayurveda medicine for thousands of years.  Adaptogens, sim...

Hey, you! This is your bowel calling and we need to talk. You know why? Because I need more fibre than you’re currently putting into your diet and if we don’t get this fixed, things could turn ugly for me (a...

If there is one area of dietary advice that nobody seems to be able to agree on, it’s whether “real food” costs more than “pre-packaged food”. It’s widely accepted that fresh produce has health benefits over...

If you're wondering, "why take turmeric," did you know that turmeric is one of the world’s leading natural health foods? In some studies, it has even proven to be more beneficial against the common flu than ...

We all have different desires when it comes to our health aspirations and goals. For the majority of us, these are just pictures in our head. Don't wait until the new year, either. Start today! Let’s change ...

Protein molecules make up the building blocks of your body and are required for nearly all its everyday functions. This includes your bones, muscles, cartilage, skin, ligaments, and blood. It is essential th...